Your gut bacteria is not making you fat

Currently you won’t find an actual expert in the field of microbiology that will attest to any causal link between gut bacteria and obesity in humans; the evidence simply does not support this notion.

How to train the core muscles directly

Direct core training should be a relatively low priority for most trainees, especially those that are capable of regularly performing free standing compound movements that tax the core muscles sufficiently, such as barbell squats, deadlifts and strict overhead...