I’ve been training with Aaron for over 2 years now and the results have been excellent, initially losing 3 stone in weight and then building up to become much stronger. What I like is that working with him really feels like teamwork. Although I’m doing the actual work, it feels like we are achieving the goals together. Good listener too, when I want to work on something specific or avoid something due to injury, he’ll modify the program accordingly. I recommend Aaron very highly.

Andy Beckett

IT Consultant

As an intermediate strength athlete, achieving significant performance improvements requires attentive and nuanced coaching. Training with Aaron has offered this and the results have been substantial. Changes in posture, breathing, positioning and more have lead to an increase of around 30kg in the deadlift, a movement I previously struggled with. My bench press has also improved with highly tailored coaching points to suit my specific leverages and body type as well as broader coaching points alongside this.

Alex Crane

Student

To gain or not to gain: that is the question. To whittle the hours of one’s life away focusing on chasing that aesthetic perfection, without even knowing if you’re doing anything right. Benching face down, deadlifting with a curved back, not knowing what a false grip, hook grip, or reverse grip even is. With Aaron, the question evaporates! Gaining became easy, and enjoyable. I feel confident in my form, happy in the gym, and I have made huge improvements in my strength and my appearance. None of this would have been possible without the enthusiastic, encouraging, ebullient, engaging, and often hilarious training of the great Aaron Rose. Thank-you so much, man!

Ryan Wilkinson

Masters Student

I have been training with Aaron for many years and he is an extremely knowledgeable, skilled and hardworking personal trainer. Through training with Aaron I have learnt how to carry out powerlifiting techniques safely and correctly. Aaron always ensures above anything, that correct form is carried out. I have gained a great deal of confidence and knowledge about training through Aaron as he is always willing to answer any question about training or nutrition. Aaron always caters sessions to what I want to acheive, whether that be to strengthen a particular movement or become more confident in a movement. I would highly recommend training with Aaron to anyone who wants to push themselves with their training as his knowledge in this field is second to none.

Sam Pickstock

Teacher